Renpho WELLNESS & FITNESS Blog

You may feel depressed after the Christmas period. However, you can do some self-care tips to boost your mood, and welcome the New Year with a joyful heart!  

After Christmas, getting yourself back into shape is a great way to get rid of the unhealthy foods you've eaten, as well as the stresses of the parties you went to. Here are four tips to help you d...

Low-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday festivi...

The holidays can affect your physical health and mental well-being. Know some simple ways to take good care of yourself this season.

Aside from good food, Christmas can also be a great time to share a drink with your loved ones. However, if you do not want to get drunk, here are three tips to remember before attending a holiday ...

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for ...

Having some trouble sleeping? You might want to consider checking the air quality in your room. Read this article to know how it affects your sleep.

Quality sleep brings immense health benefits. Find out how to sleep well during the holidays.

No Christmas is complete without some delicious food and drinks for everyone to enjoy. But overeating can’t be good for your health, so here are some healthy eating tips to keep in mind this Holida...