Renpho WELLNESS & FITNESS Blog

Discover 7 practical tips to sustain healthy eating habits. Learn about meal planning, mindful eating, portion control, and other strategies for long-term success. 

Stay in the game and protect your body with these 5 proven methods to prevent sports injuries. Learn essential strategies to keep you playing hard while maintaining your health and well-being. 

What is the definition of an Athlete? For the purposes of Athlete Mode for the Renpho Bluetooth Smart Scales, an athlete is defined as someone who consistently works out for approximately 3 tim...