Recently, massage guns are becoming more and more popular among athletes and fitness enthusiasts. The question you might have is why? Why are these tools suddenly becoming a hit among physically active individuals?
The answer to this question may lie in the benefits that a massage gun can give you, which include decreased muscle tension, improved flexibility, and improved blood flow. Additionally, they enable individuals to perform self-massage therapy at their convenience. It should be noted that these tools are not limited to physically active individuals.
Maintaining good sleep hygiene is as important as keeping a healthy body. It has benefits, such as better mood, improved concentration, and a stronger immune system. Fortunately, a massage gun can help solve sleeping problems and relaxation issues before bed.
Curious to know more? Read on to learn how massage guns can lead to a good night’s sleep and start making healthier choices for a stronger mind and body.
How Does a Massage Gun Work?
Massage guns, at least most of them, utilise percussive therapy and vibration to apply consistent pressure on your muscles. These tools are generally safe and effective when it comes to relieving areas in your body with high levels of stress.
In fact, physical therapists use massage guns as extensions of their hands when treating musculoskeletal injuries in both sports and orthopaedic settings. He also suggests that people can use these tools to give themselves a percussive massage at home to help them recover from an injury or alleviate sore muscles caused by their exercise routine.
Can Massage Guns Really Help Improve Sleep?
So how does a tool that physical therapists and athletes use help people who have difficulty sleeping?
First, it is important to learn why sleep deprivation is an issue. According to the Centers for Disease Control and Prevention (CDC), about 1 in every 3 adults in the United States reported not getting enough sleep every day. Sleep deficiency can lead to many chronic diseases like type 2 diabetes, obesity, and even depression.
There are different ways to improve your sleep quality, and we will provide more tips later. However, one effective solution that can help you with your sleep issues is to use a massage gun.
After a tiring day at work, giving yourself a massage before bed can actually help relieve stress and relax tight muscles. Additionally, body aches can also keep you up at night. Getting a massage can be helpful in preparing your body for sleep, whether you had an intense workout or spent the day doing physically demanding tasks. Fortunately, percussive therapy massage guns can help with your pain by reducing muscle tension and helping you fall asleep faster as these tools relax your nervous system.
What Other Tips Can Help Improve Sleep?
In addition to using massage guns, getting better sleep will also include incorporating other lifestyle changes. With that said, here are some tips you can add to your daily routine to start enjoying your well-deserved rest:
- Have a consistent sleep schedule: Sleeping and waking up around the same time can help maintain your body’s internal clock, which eventually makes it easier for you to fall asleep and wake up.
- Refrain from using digital devices before bed: Using your smartphone, tablet, or laptop before sleep can reduce sleep duration, stimulate your mind, and throw off your circadian rhythm.
- Avoid caffeine and sugar: Chocolate, ice cream, coffee, and energy drinks are some of the worst foods you can eat if you want to fall asleep. The caffeine and sugar in these kinds of foods will keep you up at night.
Difficulty falling asleep can be a significant issue, particularly if you have a hectic schedule the following day. Fortunately, the use of a percussive massage gun can aid in sleep induction by alleviating stress, relaxing the body, reducing tension, and providing other benefits.
With that said, consider checking out our collection of massage guns and see which one suits you and your needs best!
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