Renpho WELLNESS & FITNESS Blog

Spring is upon us, bringing with it a sense of renewal and growth. Read on to know some effective tips to help you make the most of this season.

Warming up your body before any workout prepares you for more effective training. Don't forget to warm up with these dynamic moves you can do before your next circuit training session!

Know more about the successful 6-week weight loss journey of a lifestyle writer and content operations director under the guidance of viral TikToker John Schaefer.

Meditation for mindful living is a powerful tool to not get lost in a flurry of daily activities, avoid burnout, and care for yourself. Check out these 5 practical tips to help you get started with...

As habitual overeating can cause a host of health issues, how much food we eat is therefore a form of self-care. Read these 5 tips to help you stop eating when you’re full.

Gain muscle strength faster with these three core workouts! Find out how to execute each core exercise and warm-up and maximize your performance for greater results in this blog.

Need help with coping with your emotions? This blog explores why meditation can foster emotional well-being and why it is the right solution for you!

It is vital to love and nourish your gut with simple habits such as exercising and eating fiber-rich foods. What are you waiting for? Implement these tips now.

Doing upper-body exercises not only helps you gain muscle mass and strength but also helps you improve your balance and posture. If you want to develop increased strength and a better physique, sti...