Simple Healthy Weight Loss Habits: Training Your Brain to Stay Motivated

By Rebecca Lau

Overweight and obese individuals may find it difficult to lose weight even with a routine. As weight management requires consistent efforts, training your brain can help you to stay motivated throughout your fitness journey.    

You can adopt several strategies to burn calories faster while keeping track of your progress down to the last detail. This includes using digital devices such as smart body fat scales. Read on to find out how you can commit to new habits through brain training for a healthier body!   

Changing Your Behavior to Lose Weight

Incorporating simple habits into your daily life goes a long way toward getting you into a better shape. But relying on motivation alone may sometimes be difficult, as your enthusiasm may fluctuate from time to time. Training your brain for weight loss will keep you on track with your goals.   

Here are four tips to train your brain and lose weight the right way.

1. Stick to a Regular Balanced Diet

A balanced diet provides your body with the necessary nutrients and vitamins to stay healthy. If you’re relatively new to weight loss programs and meal plans, you tend to try every different routine out there. 

However, constantly changing your diet and meals won’t benefit you as much as sticking to a regular diet. Additionally, a lifetime of poor eating habits isn’t resolved by a week of eating healthy or consistently sticking to a diet. 

For change to stick, be consistent with your diet and understand that it will take time for you to see the results. Consulting a dietician is also a viable option if you can't pick a meal plan for yourself. 

2. Maintain Consistency

After making one or two mistakes, it's easy to lose motivation and give up on your weight loss goals. 

Many people think they can't lose weight if they can't adhere to every goal like going to every workout and never having dessert. This is proven to be a misconception. People who feel defeated and discouraged often feel like giving up altogether.

Everybody makes mistakes occasionally while trying to lose weight. If you decide to be patient with your body and stay consistent with your goals despite the setbacks, you'll achieve more. You will reach your target if you are persistent, patient and having fun.

3. Determine Your Willpower

Everyone possesses some level of willpower. If they fail to lose weight, dieters often blame their lack of willpower. It’s partially true that the more willpower you exert to resist temptation in whatever form, the quicker it wears out. 

The solution is to hold onto it until you truly need it. Use all of your resolve to resist the urge to indulge. Understand the extent of your will and exert it accordingly in your day-to-day life.

4. Motivation Over Willpower

Many people who want to lose weight talk about willpower, as if it were the secret code to success. Yet it isn't the sole solution. Self-control, or the capacity to resist the urge to indulge in instant gratification, is what willpower is all about. While willpower may temporarily satisfy you, solely relying on it is unrealistic in the long-term.