6 Spring Superfoods to Incorporate into Your Detox Meal Plan
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By Trina Basaysay
Spring's here! That means it's time for a tasty healthy reboot. To help you out, here are 6 superfoods that you can add to your detox meal plan- they'll not only satisfy those cravings but they're also packed with essential nutrients. Let's take a look at our top picks and see how they can help you detox!
Why You Need a Spring Detox Diet Plan
After the cold and dark winter months, many of us may feel sluggish and bloated. A spring detox can help reset our body’s metabolism, balance our hormones, and eliminate toxins that may have accumulated over time due to poor diet and lack of exercise. Total body cleansing can restore healthy energy balance levels in time for spring activities like gardening, hiking, or walking on the beach. The season also provides an ideal space to "jumpstart our detox organs," including the liver, colon, and kidney, that may have been working overtime during the winter season, when we likely consumed too much unhealthy foods.
According to licensed naturopathic Dr. Sara Celik, internal cleansing makes our body stronger to fight off infections and illnesses as 70% of the immune system is found in the gut where diverse kinds of bacteria live. She recommends adding cleanse-friendly, in-season fruits and vegetables to your meals to keep your gut healthy.
By simply changing your diet, your body can experience numerous benefits. You start to feel better, your symptoms of indigestion, bloating, and constipation start to improve, and your liver, organs, and digestive system begin to function at their optimum levels. You may also experience increased energy level and improved concentration.
Superfoods For Your Body Cleanse
When you decide to embark on the much-needed meal detox, here are some in-season foods that you can include in your meal plan:
Asparagus is loaded with vitamins, minerals, and antioxidants, from vitamins K, C, E, folate, and beta-carotene to zinc and manganese. Despite its low calorie count, it is high in fibre that aids in digestion and keeps you feel full longer. It can be steamed or roasted as a side dish or blended into soup.
Sweet and juicy strawberries are a rich source of vitamins and minerals, including vitamin C, potassium, and fibre. They can help reduce inflammation and protect cells from free radical damage. Adding strawberries to your water, along with lemons, can help flush out toxins and promote healthy digestion.
Speaking of lemons, these citrus fruits add bright flavour to just about anything such as salads, sauces, or even just plain water. The fibre-rich lemons are also rich in vitamin C that can help reduce inflammation in the body and aid digestion. Plus lemons contain pectin which helps control your hunger cravings throughout the day. Enjoy guilt-free snacking on your way to optimal health.
Kale is a nutrient-dense vegetable that contains antioxidants, vitamins C and K, fibre, calcium, and iron. It can help protect against cancer and lower cholesterol levels. Kale can be added to smoothies or salads to boost your detox meal plan.
Considered a superfood, this leafy green is said to be one of the healthiest vegetables around because it contains essential nutrients such as fibre, iron, calcium, magnesium, and potassium on top of vitamins A, C and K. Spinach can be made into soups or sautéed as a quick side dish for lunch or dinner during your detox meal plan adventures!
Packed with 20 different vitamins and minerals, avocados are a rich source of antioxidants that work to help your system get rid of toxins. Additionally, it increases your body’s ability to absorb antioxidants from other foods, thereby decreasing your risk of serious diseases such as obesity, diabetes, and heart disease. There are several ways to enjoy avocado. One is to sprinkle your avocado chunks with pepper and salt. Another is to either spread it on your toast or make a guacamole with tomatoes, lime, and onions mixed into it for a healthier snack.
Ready to get healthier this spring? Incorporate these 6 foods into your diet and you're well on your way to a healthy you! Make a commitment to a detox meal plan today to give yourself the gift of health.
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