Renpho WELLNESS & FITNESS Blog

Aside from good food, Christmas can also be a great time to share a drink with your loved ones. However, if you do not want to get drunk, here are three tips to remember before attending a holiday ...

Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for ...

Having some trouble sleeping? You might want to consider checking the air quality in your room. Read this article to know how it affects your sleep.

Quality sleep brings immense health benefits. Find out how to sleep well during the holidays.

No Christmas is complete without some delicious food and drinks for everyone to enjoy. But overeating can’t be good for your health, so here are some healthy eating tips to keep in mind this Holida...

You don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat or gain muscle mass.

During the holidays, mobility exercises may be the last thing in your mind. Read on to know from American Physical Therapist Dr. Devon Hoffman why mobility is important to improve the quality of yo...

As the holiday season starts, you might begin to think about the things you need to do. Whether they are shopping, decorating or baking sweet treats, don't forget about strengthening your immune sy...

Take charge of your health and social life during the Christmas season by doing this 10-minute high-intensity workout routine that targets your core and glutes.