Renpho WELLNESS & FITNESS Blog

To maximise your workouts, you might want to include some lower body exercises in your workout routine as you get accustomed to it. Read this article to know more.

The new Renpho Health app lets you connect your Renpho app historical data. We’ll walk you through the steps you can take to sync your information and get back on track in this blog!

Making self-care a regular habit will help you become a better person in the long run. It makes no difference which self-care activity you prefer. What matters is that you not only enjoy what you d...

Added sugar, which comes in different names on nutrition fact labels, contributes little-to-no nutritional value to your health. Here are Body Mind Freedom Coach Anna Krystyna’s 5 tips to help you ...

January is almost over, and if you've chosen to be physically fit, these exercises will aid in strengthening your glutes and squats. Read this article to know more.

Setting a fitness goal is about more than just getting in shape, it brings structure to your life. If you're looking to start some new fitness goals in January here are some tips to help you on you...

After you have relished your beloved holiday feast, entering 2023 by enjoying snacks high in antioxidants is one of the best ways to start the year. Learn more by reading this article.

A healthy spine and back are essential to perform daily activities with efficiency and ease. Prevent lower back pains and bad posture by performing lower back exercises.

New Year’s resolutions are challenging to reach but, with the help of some tools, you can strengthen your resolve to commit to your 2023 goals.