Renpho WELLNESS & FITNESS Blog

You may be aiming to eat healthy this year as part of your New Year’s resolutions. Read our 5 strategies here to help you cultivate new eating habits this 2023.

If you want to start 2023 on a good note, getting into fitness is one of the many ways to do so. However, you need to first begin by conditioning your body with the right exercises. Read this artic...

Are you part of the many who have been struggling to keep their New Year’s resolutions year after year? Here are 6 practical tips to help you to reach your goals this 2023.

Making attainable New Year's resolutions will help you live a better and healthier life in 2023. These resolutions may work if you stick with them over time. Try incorporating them into your daily ...

If you've chosen to be more active in 2023 as one of your New Year's goals, take a quick peek at these 5 exercises that are sure to help boost the strength in your arms and abdominals. Keep reading...

You may feel depressed after the Christmas period. However, you can do some self-care tips to boost your mood, and welcome the New Year with a joyful heart!  

After Christmas, getting yourself back into shape is a great way to get rid of the unhealthy foods you've eaten, as well as the stresses of the parties you went to. Here are four tips to help you d...

Low-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday festivi...

The holidays can affect your physical health and mental well-being. Know some simple ways to take good care of yourself this season.