Renpho WELLNESS & FITNESS Blog
Feeling The Post-Christmas Blues? 6 Self-Care Tips to Uplift Your Spirit
You may feel depressed after the Christmas period. However, you can do some self-care tips to boost your mood, and welcome the New Year with a joyful heart!
4 Post-Christmas Detox Tips
After Christmas, getting yourself back into shape is a great way to get rid of the unhealthy foods you've eaten, as well as the stresses of the parties you went to. Here are four tips to help you d...
Kickstart Your New Year’s Fitness Resolution With Low-Impact Exercises
Low-impact exercise is an effective way to stay fit without causing damage to your body. Get started with these low-impact exercises to achieve your fitness goals while enjoying the holiday festivi...
A Guide to Improve Your Holistic Well-Being This Christmas
The holidays can affect your physical health and mental well-being. Know some simple ways to take good care of yourself this season.
3 Tips to Survive a Festive Hangover
Aside from good food, Christmas can also be a great time to share a drink with your loved ones. However, if you do not want to get drunk, here are three tips to remember before attending a holiday ...
Christmas Workout: Ways to Exercise Without Getting Out of Bed
Maintain a fit body this Christmas season through simple 10-minute exercises you can do while lying down. Aside from building abdominal muscles and lower-body strength, core exercises are good for ...
Improving Air Quality: How Does It Affect Sleep?
Having some trouble sleeping? You might want to consider checking the air quality in your room. Read this article to know how it affects your sleep.
Tips for Sleeping Well During Holidays
Quality sleep brings immense health benefits. Find out how to sleep well during the holidays.
Festive Season Healthy Eating Tips
No Christmas is complete without some delicious food and drinks for everyone to enjoy. But overeating can’t be good for your health, so here are some healthy eating tips to keep in mind this Holida...