Renpho WELLNESS & FITNESS Blog

Training your brain for weight loss is vital to reaching your fitness goals. Read on to find out how a smart body fat scale can help you to stay motivated!

Ever heard of negative reps? If you didn’t know, it is an amazing technique that helps fitness individuals who are looking to grow their muscles. Continue reading this article if you want to know t...

Losing weight includes plenty of significant changes to your daily routine. What you eat is one of, if not, the most essential aspect when it come to attaining your weight goals. Read this article ...

Portion control makes you a better and smarter eater. Learn how smart nutrition scales can help you today!

A soothing eye massage is a great addition to your daily skincare habits. Find out how you can pamper your eyes at home with an eye massager tool!   

When you have experience in fitness or workout classes, you might have heard your instructor talk about engaging your core. However, you might be wondering what it means. Read this article to know ...

What a wonderful thing it is to celebrate the end of the year by sharing gifts with the people we love. It’s also the best time to create a magical lifetime memory with a thoughtful present that...

Your RENPHO Smart Body Fat Scale is the first and most important step in your fitness journey which is why we’re going to help you make the most out of your scale!

The RENPHO AI Smart Bike was always designed to be much greater than the sum of its parts. That's because the AI Gym partner app we developed was designed from the ground up bring fresh, new rid...