Renpho WELLNESS & FITNESS Blog
Improve Your Flexibility & Workout Results with Dr. Devon
During the holidays, mobility exercises may be the last thing in your mind. Read on to know from American Physical Therapist Dr. Devon Hoffman why mobility is important to improve the quality of yo...
Boost Your Immune System During the Holiday Season
As the holiday season starts, you might begin to think about the things you need to do. Whether they are shopping, decorating or baking sweet treats, don't forget about strengthening your immune sy...
Tips to Stay Fit Over Christmas
Take charge of your health and social life during the Christmas season by doing this 10-minute high-intensity workout routine that targets your core and glutes.
Mini Habits - Importance Of Rest & Recovery
Post-workout recovery is vital if you want to increase muscle mass and lose body fat. Find out why and what you should do after each workout!
Healthy Diet Tips - Foods That Help You Burn Fat Faster?
Aside from regular exercise, did you know that there are certain types of foods that could make your fat loss journey easier? Read this article to know more about them!
Chin-Up Vs Pull-Up: What's The Difference?
Chin-ups and pull-ups are effective for muscle building and strengthening. Find out how the two are different from each other and which one is best for you.
Should You Stop Dieting? What You Need To Know About Proper Weight Loss
Extreme dieting for weight loss is unhealthy. Learn why sticking to a long-term healthy meal plan is the better and more effective weight management technique.
Healthy Diet Tips - Do Carbs Make You Gain Weight?
Carbohydrates aren't always bad for people who want to lose weight. There's some good news for carb lovers out there! Read this article to find out more.
Why You Should Start Upper-Body Exercises
Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment!