Renpho WELLNESS & FITNESS Blog

After you have relished your beloved holiday feast, entering 2023 by enjoying snacks high in antioxidants is one of the best ways to start the year. Learn more by reading this article.

A healthy spine and back are essential to perform daily activities with efficiency and ease. Prevent lower back pains and bad posture by performing lower back exercises.

New Year’s resolutions are challenging to reach but, with the help of some tools, you can strengthen your resolve to commit to your 2023 goals.

You may be aiming to eat healthy this year as part of your New Year’s resolutions. Read our 5 strategies here to help you cultivate new eating habits this 2023.

If you want to start 2023 on a good note, getting into fitness is one of the many ways to do so. However, you need to first begin by conditioning your body with the right exercises. Read this artic...

Are you part of the many who have been struggling to keep their New Year’s resolutions year after year? Here are 6 practical tips to help you to reach your goals this 2023.

Making attainable New Year's resolutions will help you live a better and healthier life in 2023. These resolutions may work if you stick with them over time. Try incorporating them into your daily ...

If you've chosen to be more active in 2023 as one of your New Year's goals, take a quick peek at these 5 exercises that are sure to help boost the strength in your arms and abdominals. Keep reading...

You may feel depressed after the Christmas period. However, you can do some self-care tips to boost your mood, and welcome the New Year with a joyful heart!