Renpho WELLNESS & FITNESS Blog

No Christmas is complete without some delicious food and drinks for everyone to enjoy. But overeating can’t be good for your health, so here are some healthy eating tips to keep in mind this Holida...

You don't have time to go to the gym or run on the treadmill this holiday? No problem! These 10-minute HIIT exercises are perfect for anyone looking to burn fat or gain muscle mass.

During the holidays, mobility exercises may be the last thing in your mind. Read on to know from American Physical Therapist Dr. Devon Hoffman why mobility is important to improve the quality of yo...

As the holiday season starts, you might begin to think about the things you need to do. Whether they are shopping, decorating or baking sweet treats, don't forget about strengthening your immune sy...

Take charge of your health and social life during the Christmas season by doing this 10-minute high-intensity workout routine that targets your core and glutes.

Post-workout recovery is vital if you want to increase muscle mass and lose body fat. Find out why and what you should do after each workout! 

Aside from regular exercise, did you know that there are certain types of foods that could make your fat loss journey easier? Read this article to know more about them!

Chin-ups and pull-ups are effective for muscle building and strengthening. Find out how the two are different from each other and which one is best for you.

Extreme dieting for weight loss is unhealthy. Learn why sticking to a long-term healthy meal plan is the better and more effective weight management technique.