Renpho WELLNESS & FITNESS Blog

Integrate these 5 stretching exercises into your cardio workout for optimum workout performance.

The benefits of breathwork extend to our physical, mental, and emotional well-being. Try these useful breathing tips to improve your overall health.

Knowing how critical protein is for body conditioning and muscle growth, here are a few meal ideas boasting a high dose of protein that you may want to experiment with. Carry on reading to find out...

To maximise your workouts, you might want to include some lower body exercises in your workout routine as you get accustomed to it. Read this article to know more.

The new Renpho Health app lets you connect your Renpho app historical data. We’ll walk you through the steps you can take to sync your information and get back on track in this blog!

Making self-care a regular habit will help you become a better person in the long run. It makes no difference which self-care activity you prefer. What matters is that you not only enjoy what you d...

Added sugar, which comes in different names on nutrition fact labels, contributes little-to-no nutritional value to your health. Here are Body Mind Freedom Coach Anna Krystyna’s 5 tips to help you ...

January is almost over, and if you've chosen to be physically fit, these exercises will aid in strengthening your glutes and squats. Read this article to know more.

Setting a fitness goal is about more than just getting in shape, it brings structure to your life. If you're looking to start some new fitness goals in January here are some tips to help you on you...