Renpho WELLNESS & FITNESS Blog

Post-workout recovery is vital if you want to increase muscle mass and lose body fat. Find out why and what you should do after each workout! 

Aside from regular exercise, did you know that there are certain types of foods that could make your fat loss journey easier? Read this article to know more about them!

Chin-ups and pull-ups are effective for muscle building and strengthening. Find out how the two are different from each other and which one is best for you.

Extreme dieting for weight loss is unhealthy. Learn why sticking to a long-term healthy meal plan is the better and more effective weight management technique.

Carbohydrates aren't always bad for people who want to lose weight. There's some good news for carb lovers out there! Read this article to find out more.

Upper-body exercises allow you to easily perform your daily tasks and prevent body imbalances. Find out the different upper-body routines you can do at home without using any gym equipment!

When losing weight, people often try to do too much too fast. Read on to know why you should avoid losing weight fast and what’s the right way to do it.

It’s a fact that belly fat is difficult to get rid of. But it’s something that can be addressed if you know what you’re doing. Read on to learn what belly fat is and its layers.

Going on a weight loss journey involves responsibility and discipline. If you are planning on shedding some of your fat, for example, you can start with being conscious about your metabolism. Read ...