Renpho WELLNESS & FITNESS Blog

Have a hiking trip soon? Read this article for 5 exercises you can do to ensure your feet are up for the challenge.

Despite its importance to your everyday life, it is also essential to take a break from using electronic devices. Read this article to learn more about digital detox!

If you're looking for a new superfood to add to your diet, look no further than natto! Check out our article to learn 5 reasons why it's good for you.

When you have strong back muscles, finishing your daily tasks are easier to do. With that said, here are 5 free weight exercises you can do to develop your back muscles.

If you don't manage your stress levels, you may find yourself dealing with burnout. To prevent this from happening, it's important to recognize when it's time to take a break. Look out for these 5 ...

What you eat affects so much more than your physical health! Learn how nutrition plays an important role in mental well-being with this informative guide.

Got anxiety? Yoga can help! Our simple 10-minute routine and helpful tips for creating a peaceful environment and practicing mindfulness will show you the benefits of using yoga to manage your symp...

Increase your productivity and relaxation by learning how to better manage your busy lifestyle through self-care. Identify ways to reduce stress and improve daily well-being with the use of practic...

Mindful eating can help you beat stress and improve your mental and physical health. Explore how to make your meals a source of comfort and relaxation with every bite.