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BFCM Tips

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RENPHO MorphoScan

Unbegrenzte Benutzer
50+ Körper-Metriken
Einziehbarer Handgriff
8 BIA-Sensorelektroden

Unbegrenzte Benutzer
50+ Körper-Metriken

Einziehbarer Handgriff
8 BIA-Sensorelektroden

€159,99 €189,99

Eyeris 3 Augenmassagegerät

Sprachsteuerung
Kühlende Gel-Maske
Warme Kompresse
Verlängerte & entspannte Passform

Sprachsteuerung
Kühlende Gel-Maske

Warme Kompresse
Verlängerte & entspannte Passform

€89,99 €99,99

Naomi Ruff

USA Triathlete

Lee Mitchells

Certified Personal Trainer

Amber C.

Body Transformer

Yana Lozynska

Body Transformer

Rodrigo Valadao

Body Transformer

Soy Seb

Certified Running Coach

Caitlin Dechelle

Body Transformer

Naomi Ruff

USA Triathlete

Lee Mitchells

Certified Personal Trainer

Amber C.

Body Transformer

Yana Lozynska

Body Transformer

Rodrigo Valadao

Body Transformer

Soy Seb

Certified Running Coach

Caitlin Dechelle

Body Transformer

Tips 1

Rest Includes Getting Sufficient Sleep

Sleeping improves several brain functions such as memory processing, decision-making, and judgment) It also helps to regulate appetite and metabolism.

Tips 2

Exercise is Restful for Your Mind

Exercise can improve your blood pressure, cholesterol levels, and heart function. Resting after helps to avoid overtraining while optimizing your muscle growth and strength.

Tips 3

Create a Tranquil Place for Rest

Designating a peaceful space can greatly contribute to your rest and relaxation. Set up a cozy corner in your home where you can retreat and unwind.

Tips 4

Heat & Meditation is a powerful tool for deep relaxation

Heat massage helps to relax the muscles and promote a sense of calmness, allowing for deeper meditation sessions.